The Flow Lane With Emma Maidment
The Flow Lane with Emma Maidment is your go-to podcast for creating a life and business of alignment, freedom, and flow - without burnout.
Join Emma renowned wellness entrepreneur, author, speaker, and business coach, as she shares honest conversations and actionable insights to help you reconnect with your purpose, embrace ease, and build a life and business that truly works for you.
Each week, we explore:
✨ Mindset shifts & practical strategies to create a life of alignment
✨ Navigating life’s challenges with flow & intention
✨ Building a freedom-based business that supports your lifestyle - not the other way around
Whether you’re an entrepreneur, a parent, or someone ready to let go of overwhelm and step into a life of purpose, ease, and possibility, you’re in the right lane.
Episodes
67 episodes
Ep 67- How To Beat Imposter Syndrome
Imposter syndrome isn't proof you're a fraud - it's proof you're growing. In this episode of The Flow Lane, Emma unpacks the three lies imposter syndrome tells high-achieving women, why it intensifies the more successful you become,...
Ep 66 - How to Build a Business That Works WITH Motherhood
Can you actually build a business and be a present mother, or is something always slipping? In this episode of The Flow Lane, Emma Maidment shares her honest, unfiltered journey of doing both. Not the highlight reel. The real version: the guilt...
Ep 65 - Should You Pay for PR Placement? The Truth About Paid vs Earned Media For Authentic Brands
Should you pay for PR placement, or is there a smarter way to build credibility and visibility in your business?Emma had a client recently come to her with a story. A friend was about to spend $8,000 on a magazine feature, hoping that so...
Ep 64 - How Your Brand Positioning Directly Affects Your Pricing
Have you ever dropped your price because a lead went quiet? Or watched someone with less experience charge significantly more than you and actually get it? That moment of confusion is worth paying attention to, because the gap between what you ...
Ep 63, How to Build a Personal Brand That Actually Feels Like You
If your personal brand feels like a costume you have to keep putting on - this one's for you.So many female entrepreneurs have a brand that looks the part but quietly feels off. The content feels exhausting to create. The clients it attr...
Ep 62 - Your Energy is Your Most Valuable Business Asset
What if protecting your energy wasn't a wellness habit but your most powerful business strategy?In this episode, Emma introduces the concept of "Energetic ROI" the idea that how you spend your energy is just as important ...
Ep 61 - The Hustle Trap: Why Hustle Culture is Breaking Your Business (And You)
If you're scaling your business but running on empty, this episode is going to hit home.Hustle culture sells a promise - push harder, rest later. But for high-achieving female entrepreneurs, that promise is quietly breaking the very busi...
Ep 60 - Use AI To Buy Back Your Time (without losing your voice)
AI doesn't have to mean more pressure, more tools, or a business that sounds nothing like you. In this episode, Emma sits down with Tyson to cut through the noise around AI and get grounded on what it actually looks like to use it w...
Ep 59 - 2026 Predictions - Why Authenticity Will Be the Only Competitive Advantage Left in 2026
Let me say something that might make some people uncomfortable.By 2026, information will be worthless.Not because it is bad. But because it is everywhere.AI can now generate frameworks, captions, business plans, funnels, sc...
Ep 58 - The Woman Who Shaped Wellness Media: Felicity Harley on Health, Hustle & Radical Rest
Why are women so unwell? And what if balance really is B.S.?In this raw and expansive conversation, I sit down with Felicity Harley, one of Australia’s most influential voices in women’s media and wel...
Ep 57 - From Practitioner to CEO: The Identity Shift That Changes Everything
You’ve mastered your craft - now it’s time to master the business behind it.In this episode, Emma shares the powerful shift every fitness and wellness professional must make to move from trading time for money into scalable ...
Ep 56 - Deep Money Work & Energetics: What Does It Actually Mean to Live Your Truth - With Abbey Rose
What happens when you're called to walk a path that challenges the status quo - not just in how you earn, but in how you exist?In this powerful conversation, I sit down with Abbey Rose aka The Spiritual Accountant - a men...
Ep 55 - Not Just Followers: How to Build a Brand That Sparks Community & Movements
Most people think personal branding is about gaining more followers. But here’s the truth: followers don’t build legacies - community does.In this solo episode, Emma pulls back the curtain on what it really takes to create a brand that s...
Ep 54 - Modern Masculinity, Postpartum Intimacy & Building a Family-Led Business with Tully O’Connor
In this heart-opening and deeply practical episode, Emma sits down with relationship coach and fatherhood guide Tully O’Connor to explore what it really means to be a modern man, partner, and parent.Together, they unpack the often...
Ep 53 - The Shift That Changed How I Sell (and Why You’re Leaving Money & Impact on the Table)
The Shift That Changed How I Sell (and Why You’re Leaving Money & Impact on the Table)Do you avoid selling because you’re scared of sounding pushy or 'too salesy'? You’re not alone and it’s costing you money, clients, and impa...
Episode 52 - Boundaries, Burnout & the Energetic ROI of Saying No
In this solo episode, I’m pulling back the curtain on the season of my life where I said yes to everything, clients, collabs, DMs, last-minute requests.. because I thought that’s what success required. Spoiler alert: it wasn’t.If you’ve ...
Ep 51 - Redefining ‘Having It All’: Holistic Hustle, Nervous System Business & Building a Brand While Raising a Family - with Dr. Lucy Harvey
In this raw and real episode of my new series - Business, Brand & Babies, I sit down with Dr. Lucy, chiropractor, owner of Total Health Chiropractic and mama, to talk...
Ep 50 - Balancing Ambition and Presence: Can You Really Have Both? (solo episode)
Have you ever felt like you had to choose between building your vision and being present for your life? In this honest and empowering episode, I break down the false dilemma of "either/or" and invite you into a new paradigm: both/and.
Ep 49 - The 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me).
Let’s be real - building a successful business while raising a family isn’t about “doing it all.”It’s about creating rhythms, rituals, and systems that align with your energy, capacity, and priorities, not hustle culture.In...
Ep 48 - Behind the Brand: Building a Global Movement with Sarah Jane Perri of Spinal Energetics
In this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself.We explore the real behind-the-scenes of building a global bran...
Ep 47 - Biz Bite: Is Your Brand Bold or Just Blended? Stop tweaking your content and start showing up with unapologetic clarity.
Biz Bite: Is Your Brand Bold or Just Blended?Let’s get honest, your brand might be beautifully curated, but is it memorable?In a world full of lookalike content and watered-down messaging, blending in is one...
Ep 45 - You’re Not Lazy, You’re Just Unstructured: Systems for Soulpreneurs (solo episode)
You’re Not Lazy, You’re Just Unstructured: Systems for SoulpreneursIf you’ve ever felt like you’re dropping the ball, procrastinating important tasks, or wondering why you can’t seem to stay consistent in your business… t...
Ep 45, Owning Your Voice, Building Your Brand & Finding True Purpose with Dan Ballard
In this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand tha...
Ep 44 - Biz Bites: The Price Of Visibility And That Time The Internet Called Me Ugly in 8 Different Languages…
Ever held back from sharing your story because you were afraid of what people might say? I get it.Years ago, I wrote a deeply personal article about how I healed my acne and PCO naturally. I never expected it to go viral—let alone be tra...
Ep 43 - Using Astrology to Align with Your Soul’s Purpose & Unlock Your True Potential with Luke Balcke
In this episode, I sit down with Luke Balcke, an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life’s biggest transitions.Luke has spen...