The Flow Lane With Emma Maidment
The Flow Lane with Emma Maidment is your go-to podcast for creating a life of alignment, freedom, and flow - without burnout.
Join Emma, wellness entrepreneur, author, renowned yoga and meditation teacher, speaker, and business coach, as she shares honest conversations and actionable insights to help you reconnect with your purpose, embrace ease, and build a life that truly works for you.
Each week, we explore:
✨ Mindset shifts & practical strategies to create a life of alignment
✨ Navigating life’s challenges with flow & intention
✨ Building a freedom-based business that supports your lifestyle - not the other way around
Whether you’re an entrepreneur, a parent, or someone ready to let go of overwhelm and step into a life of purpose, ease, and possibility, you’re in the right lane.
The Flow Lane With Emma Maidment
The 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me).
Let’s be real - building a successful business while raising a family isn’t about “doing it all.”
It’s about creating rhythms, rituals, and systems that align with your energy, capacity, and priorities, not hustle culture.
In this episode, I’m sharing the 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me):
- The sacred 90-minute power window I swear by
- My end-of-week CEO check-in ritual that keeps me focused (and sane)
- A simple but powerful nighttime brain-dump & planning practice based on my energy and my family’s schedule
These rituals help me stay in flow, avoid burnout, and keep growing - without sacrificing what matters most.
This episode is for every mama, multi-tasker, and freedom-seeker who wants structure without pressure, success without burnout, and systems that actually feel good.
Want to see the backend systems I use to stay organized and automate my biz while I’m off the clock?
📥 DM me Invisible Team on Instagram and I’ll send you a sneak peek inside Flow OS - my done-for-you business system.
And if you’re craving personalized support, book a Soulful Strategy Session to map out your next bold, aligned move.
Thanks for supporting The Flow Lane with Emma Maidment
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Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x
