Episode 32 - Mindset In Motherhood With Professional Athlete Kara Saunders Artwork

The Flow Lane With Emma Maidment

Welcome to The Flow Lane With Emma Maidment. This is a space to explore what it means to live a life in flow. Through honest conversations and storytelling we’ll explore how to move from friction to flow in all areas of life; health, wellbeing, spirituality, parenting, relationship and more. This is a podcast to empower you to live fiercely from your heart so that you can create a powerfully aligned life in the flow lane.

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The Flow Lane With Emma Maidment

Episode 32 - Mindset In Motherhood With Professional Athlete Kara Saunders

July 04, 2024 • Emma Maidment • Episode 32

In today's episode I'm chatting all things mindset in motherhood with Kara Saunders.

Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human.

In this episode we dive into:

Making positive choices in motherhood
An athletes approach to pregnancy and birth
Surrendering to the season
Mindset in Motherhood
and SO much more

You can follow Kara's journey over on instagram @karasaundo

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

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Flow on friends,
Em x

People on this episode

Emma Maidment

Host