The Flow Lane With Emma Maidment
The Flow Lane with Emma Maidment is your go-to podcast for creating a life of alignment, freedom, and flow - without burnout.
Join Emma, wellness entrepreneur, author, renowned yoga and meditation teacher, speaker, and business coach, as she shares honest conversations and actionable insights to help you reconnect with your purpose, embrace ease, and build a life that truly works for you.
Each week, we explore:
✨ Mindset shifts & practical strategies to create a life of alignment
✨ Navigating life’s challenges with flow & intention
✨ Building a freedom-based business that supports your lifestyle - not the other way around
Whether you’re an entrepreneur, a parent, or someone ready to let go of overwhelm and step into a life of purpose, ease, and possibility, you’re in the right lane.
The Flow Lane With Emma Maidment
Ep 27 - Postpartum Depletion, Getting Your Cycle Back and Can You Really Get Pregnant Whilst Breastfeeding? With Bianca Stuurman
In today's episode I'm joined by Bianca Stuurman to chat about all things postpartum and answering the age old question "can I get pregnant whilst breastfeeding?"
Bianca has worked as a senior health coach at Australia’s best independent fitness centre for over 6 years. She have a background in personal training and health coaching of over 10 years and is currently completing my Post Grad in Human Nutrition.
Since becoming a mama in 2018, she have realised how much more attention and support this amazing gift and journey needs.
She provides nutrition, training and lifestyle support from pre conception all the way through to postpartum and even introducing solids for little ones. Helping to build the perfect care tribe so you can thrive in your motherhood journey
We dive into:
- Preconception nutrition
- The importance of stress management
- Understanding your cycle
- Getting your cycle back whilst breastfeeding
- Can you get pregnant whilst breastfeeding
- Postpartum depletion
- Postpartum nutrition
- Intimacy after birth
- and SO much more!
You can find our more about Bianca and follow her over at @consciouscreationproj We answer the age old question ‘can I get pregnant whilst breastfeeding”?
Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr
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If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x
