Ep13 - The Importance of Real 'Back To Basics' Food, Parasites, Candida, Gut Health, Holistic Nutrition and Is Liver Really Good For You? With Sheridan Joy Austin

Welcome to season 2 episode 1 of The Flow Lane Podcast!

In today's episode I'm joined by the one and only Sheridan Joy Austin who's built a cult following through her ground breaking product Forged: The Mother's Blend.

Sheridan is  a speaker, nutrition consultant, recipe creator and writer. She is a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner and uses food as medicine to support health and vitality.

In this episode we dive into Sheridans personal health journey and how she went from living on tomato sauce and pasta to a nutritionist who uses real food as medicine. We talk all things Foraged, the difference between synthetic and real food supplements, gut health, hormonal health, pregnancy and postpartum and everything in between.

If you love this episode please leave me a review and share with with someone who you know will benefit from the information shared.

For more info on Sheridan head to her insta or her website 

I can't wait to hear what you think of today's episode. 

Em xo 

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
 booktopia.kh4ffx.net/3eKYRr 

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Flow on friends,
Em x